Media Release

Mangaluru, Aug 17: The department of Physical Education organised an online certificate course on Physical Fitness for Women from July 26 to August 14 for a duration of 30 hours. The beneficiaries of this course were 111 members consisting of women students of PUC, UG and PG from various colleges.

The course was designed with an objective to make the participants physically fit, healthy, mentally strong and also to improve the overall personality.

This course was conducted online from 4.30 pm to 6 pm. Each session was conducted by experts from various professional fields.

The resource persons were:
Nithisha Rodrigues, Physical Education director, Sayhadri College of Engineering and Management
Chaithra B, associate professor department of Food Nutrition and Dietetics and Roopathi M, Physical Education director, Besant Women’s College
Athena Aranha, assistant professor of Psychology, St Agnes College
Freeda Almeida and Florida Almeida, nutritionists
Dalia Lavina D’sSouza, soft skill trainer
Bavya Shetty, personal trainer
Darshana Godambe, L2 trainer CoolCoach Get Active Program
Raveena Nagaraj, Fitwood trainer
Seema Parveen, fitness trainer
Accamma K D, national-level player, St Agnes College
Kavyashree Bhat yoga trainer St Agnes College and Hitha, yoga teacher at Jidal Naturecure Institution Bengaluru

The resource persons conducted sessions on- yoga for daily life, body workout, the role of nutrition in fitness, Aero fitness, cool coach gap training, Fit wood Training, cardio fitness exercises, warm-up and stretching exercises, body-mind balance, mudras and meditation, healthy and active lifestyle and Fuel Station and personality development.

All the sessions were accompanied by question and answer sessions. The participants gave positive feedback and expressed their desire to have such courses in the future as well. E- certificates were given to all the participants on completion of all the required assignments.