Daijiworld Media Network – New York

New York, Apr 15: In a world where the apple often steals the health spotlight, bananas might deserve some much-needed recognition. A recent study published in the American Journal of Physiology – Renal Physiology has revealed how the potassium found in bananas can play a significant role in lowering high blood pressure – and in an entirely unexpected way.

We’ve all heard about how salt can affect blood pressure, and many people are advised to cut back on salty foods. However, the study suggests that adding potassium-rich foods like bananas, sweet potatoes, and spinach might be even more impactful than simply reducing salt intake. Even better, these foods help lower blood pressure, even if you're still indulging in salty snacks — great news for fans of savory treats!

The study focused on how the body reacts to varying levels of sodium and potassium. Researchers found that when participants doubled their potassium intake, their blood pressure dropped by as much as 14 mmHg in men and 10 mmHg in women — even when sodium levels were high. This finding emphasizes that adding nutrient-rich foods to your diet can be more beneficial for managing high blood pressure than just cutting down on salt.

Interestingly, the study also highlighted a gender difference in sodium regulation. Women, particularly before menopause, showed a natural ability to better manage sodium, offering them some inherent protection against high blood pressure. Men, on the other hand, may need more potassium due to their body's less efficient sodium regulation.

So, next time you're looking for a healthy snack, consider reaching for a banana – it might just be the perfect addition to your blood pressure-friendly diet!