Daijiworld Media Network- New Delhi
New Delhi, Apr 4: With an increasing number of Indian women approaching menopause, experts are emphasizing the importance of proper nutrition and lifestyle changes to ensure a smooth and healthy transition.
Addressing a health seminar in Mumbai, renowned nutritionist Dr Anjali Mehta highlighted the need for dietary awareness during menopause, describing it as a natural phase that can be effectively managed through conscious lifestyle adjustments. “Understanding the body’s evolving nutritional needs is crucial for a healthy menopause journey,” she said.
Dr Mehta suggested several dietary strategies essential for menopausal health:
1. Calcium and Vitamin D: To counteract declining bone density, women are encouraged to include calcium-rich foods such as dairy products, leafy vegetables, and fortified cereals.
Regular sun exposure or vitamin D supplements can aid in better calcium absorption.
2. Protein-rich diet: Maintaining muscle mass becomes vital during menopause. Incorporating protein sources like legumes, fish, eggs, and nuts can be highly beneficial.
3. Healthy fats: Omega-3 fatty acids, commonly found in flaxseeds, chia seeds, and fish, help in reducing inflammation and promoting cardiovascular health.
4. Fruits and vegetables: Antioxidant-rich fruits and vegetables play a significant role in combating oxidative stress and enhancing overall health.
5. Hydration and fibre: Adequate hydration and consumption of fibre-rich foods assist in digestion and help manage weight effectively.
Dr Mehta also underlined the significance of regular exercise, sound sleep, and stress-management techniques such as yoga and meditation. “Menopause brings its own set of challenges, but adopting a balanced approach can help women lead healthy and fulfilling lives,” she concluded.
The interactive session saw participants raising concerns about hormonal imbalances, mood swings, and dietary supplements. Dr Mehta advised Indian women to seek professional guidance and take a proactive stance towards their health.