Media Release
Mangaluru, Feb 7: A workshop on Mindfulness Meditation was organized on February 6 by the department of Psychology, St Agnes College (Autonomous), here, for the first and third year students.
The resource person was Dr V Premanand, head of the department of PG Psychology who was welcomed and introduced by Kavitha of final year BA.
Dr V Premanand began the session with the quote 'Mind is minding everything'. He briefed the students upon the application of mindful meditation and its origin. He engaged them by demonstrating the techniques of mindfulness meditation namely Wise Mind technique, Meta meditation and a Compilation of several techniques which emphasized on breathing, bodily sensation, feelings, emotions, love and self compassion which the students experienced and found useful.
The session concluded with words of gratitude by third year student Treasa.