New Delhi, March 17 (IANS): Plan out a healthy diet chart a month ahead of your wedding, if you want all your bulges and excess fat to disappear, says an expert.

Nutritionist and wellness expert Preeti Seth suggests how:

Sample diet plan: One month before your wedding:

* Early morning: Two glasses of water and 10 almonds
* Breakfast: One bowl of oats porridge or poha or upma or sandwich
* Midmorning: One bowl of fruits and a glass of buttermilk
* Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses
* Evening: One cup of green tea and a fist of sprouts or roasted chickpeas
* Dinner: Soup or salad and two bran rotis, vegetables
* Bedtime: One cup of slim milk

Plan a week before marriage:

* Early morning: Two glasses of water and 10 almonds
* Breakfast: A toasted multigrain bread and a glass of milk
* Midmorning: A bowl of fruits
* Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses
* Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas
* Dinner: Soup or salad and a bran roti and vegetables
* Bedtime: A cup of slim milk