New Delhi, Aug 20 (IANS): You are nervous and excited on your D-Day, but don't skip your meal and be particular about what you eat. Go for small and frequent meals to start with, says an expert.

Delhi-based dietitian and nutritionist Sonia Narang shares a list of the best and worst foods to eat on your wedding day:

* Starving should be avoided, else it will bring down the blood glucose and then you will face difficulty in dealing with stress. Empty stomach will also lead to acidity.

* Take small and frequent meals the whole day.

* Junk food should be avoided as it leads to indigestion problem.

* Vegetable juices made of spinach or cucumber that are rich in antioxidants should be consumed.

* You can take fresh fruits too.

* Home-made vegetable soups can be taken as well.

* You can take a mix of nuts and seeds any time in a day.

* Alcohol and artificial sweetener drinks should be avoided.

* Coffee and tea should not be taken, as it may make them anxious.

* Avoid foods such as beans, broccoli, sprouts and cabbage that lead to bloating.