Media Release

Mangaluru, Jun 22: Yoga, an ancient discipline, is one of the best practices one can adopt for both physical and mental well-being. Milagres Central School celebrated the 9th annual International Yoga Day with the theme 'One Earth, One Family, One Future' on June 21.

The programme began with the prayer song. International Yoga Day 2023 was inaugurated by the school principal, Fr Joseph Uday Fernandes, physical education trainer Keshav Naik, and the student representatives of grade 9 by lighting the lamp which signifies purity, goodness, prosperity and wisdom.

The principal highlighted the importance of yoga and the benefits it offers to the mind and body. He expressed that yoga is the best practice for good health and wished all the students a very happy International Yoga Day.

For students to practice the right way of yoga, the physical education trainer taught the students various yogasanas.

The programme concluded with vote of thanks delivered by Kavitha. The programme was taken through by Priya Rodrigues.